September 11, 2016
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PDF Ebook Cast Iron Paleo: 101 One-Pan Recipes for Quick-and-Delicious Meals plus Hassle-free Cleanup, by Pamela Ellgen
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Cast Iron Paleo: 101 One-Pan Recipes for Quick-and-Delicious Meals plus Hassle-free Cleanup, by Pamela Ellgen
PDF Ebook Cast Iron Paleo: 101 One-Pan Recipes for Quick-and-Delicious Meals plus Hassle-free Cleanup, by Pamela Ellgen
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Review
"Here’s the thing, fellow foodies, you don’t even have to follow a Paleo diet religiously or even “part-time†to enjoy… make that love.... Cast Iron Paleo." -Buttermilk Press Featured in Best Cookbooks for Busy Adventurers in Outside Magazine
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About the Author
Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning.com. She lives in Petaluma, CA, and may be found at pamelasmodernfamilytable.com.
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Product details
Paperback: 248 pages
Publisher: Ulysses Press (December 13, 2016)
Language: English
ISBN-10: 1612436404
ISBN-13: 978-1612436401
Product Dimensions:
5.9 x 0.5 x 8.9 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#380,339 in Books (See Top 100 in Books)
This book came really well timed, as a bunch of my friends have just "taken the Paleo plunge." I'm not personally paleo, so I wasn't sure if I would get anything out of it. But I have a small kitchen an hate cleanup, so I am always happy to try out a book that promises easy cooking! I was really pleasantly surprised by the results I've had so far. The book doesn't preach too much about the paleo benefits, but does give you information if that's something you need. More importantly, the recipes are simple, clear, and don't involve crazy ingredients that I couldn't hope to find at a local chain supermarket. I've been eating the Roasted Butternut Squash Chili for lunch for a couple of days now, and have been loving that. I can't wait to try some of the chicken recipes! I also love that every recipe is on just one page, so I don't have to touch my Kindle while I'm cooking. Recommended purchase!
This book is amazing. I've never loved my cast iron + eating paleo more and it's all thanks to this book. This book honestly makes cooking for a paleo diet 1000 times more easier. One-pan recipes are the key to keeping and maintaing a healthy lifestyle. These quick meals makes it 100000 times easier to eat what I need to do without getting caught up in the complexity of meals Luckily for me my boyfriend picked out my cast iron so I didn't need to find one on my own, but if I did, no fear, this book even helps talk you through the steps of the right cast iron. I never would have thought about a scallion cauliflower pancake - this book brought up the recipe and man oh man, it's delicious. Not quite the same as the pancakes I used to have but honestly, pretty down good and a great alternative. The only thing I really missed from this book was beautiful imagery but honestly it's okay because the book itself has amazing recipes with easy to follow instructions. Great book and highly recommend for anyone - whether or not they keep paleo these easy and delicious results and meals that come from this recipe belong in everyones mouths!
This is a great cookbook. I already use cast iron pans for cooking because I am boarderline anemic. The doctors advised me to use cast iron to add iron to my diet. These recipes do follow the Paleo diet. Even if not on the Paleo Diet, dishes could be added to any meal. These recipes are easy to follow, do not take much prep work, and have ingredients that I already have in my pantry. Ingredients are readily available in stores. Recipes are for breakfast, vegetables, vegetarian, fish and seafood, poultry, pork, beef and lamb, and best of all desserts. I also like that is a chapter on cast iron cooking. It guides you through benefits, seasoning, and caring for your pans. If the author ever does another edition of this book, I wish pictures would be included. The recipes sound delicious. Wish I could also see how they should look.
Paleo, paleo... Wherefore art thou Paleo? Right here in this cookbook with delicious recipes! Author Pamela Ellgen wasted no time bringing the recipes in this book, giving the reader over 100 to choose from. The first couple of pages are dedicated to cast iron maintenence and what is considered paleo, but the rest of the book is ALL recipes. Whatever you’re craving, there is a recipe that fits your desire. Broccoli Mushroom Casserole, Sizzling Portobello Fajitas, Pan Seared Salmon, Duck Confit, Swedish Meatballs, breakfast items, desserts, you name it. Most of the prep times listed are 5 to 10 minutes, with 10 minutes to 3 hours of cook time based on the dish. The good thing is that clean up is relatively simple with everything being prepared in the cast iron skillet. Whether you're paleo or not, I have no doubt in my mind that most people would be satisfied with the recipes provided.
The recipes are concise and very tasty. Only reason it's not a 5 star is that the book has zero pictures. We didn't realize this when we bought it so we were disappointed. We cook in cast iron most nights during the week and these recipes are quickly becoming a staple in our rotation.
Cute little cookbook packed with some very practical recipes. Makes a great accompaniment to a cast iron pan for a gift.
Paperback no pictures.
Simple cookbook with great recipes. We use one from the book at least once a week!
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