Ebook Download , by Pat Wyman One Minute Journals

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, by Pat Wyman One Minute Journals

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Product details

File Size: 3260 KB

Print Length: 110 pages

Simultaneous Device Usage: Unlimited

Publisher: One Minute Journals (January 26, 2019)

Publication Date: January 26, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07N5M94GM

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Amazon Best Sellers Rank:

#117,462 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Love this journal. I've strived to journal for the last 5 years and get hung up on taking the time to do it. Journaling seemed to take so much out of my day. This journal is different! It is so easy to fit into my busy life. I can find one minute and for the first time really keep a gratitude journal. So doable! Thank you One Minute Journals!Bonnie Terry, author of Family Strategies for ADHD Kids

I love this book and purchased 6 copies for my meditation group!Practicing gratitude together is so powerful and rewarding with many benefits.The layout in The One-Minute Gratitude Journal is perfect because you can see a week at a time.Great way to record and keep your new year resolutions and it completely inspires happiness and peace. Thank you!

I was diagnosed with an autoimmune condition recently and actively looked for things to keep me more grateful and positive. It was tough because I have pain every day.When I found The One-Minute Gratitude Journal I immediately ordered it. It seemed like something I could do easily and I knew it was a practice I could keep up daily.As soon as I started, I began to feel better. I realized that I could not be grateful for things in my life and unhappy at the exact same time.The more of this I do every day, the more it helps me heal and improves my overall mood.I am truly grateful to have found this lovely gratitude journal and will continue to use it and recommend it to my friends and family!

As a physical therapist, I bought this book because I love the idea of sharing gratitude with my patients who are healing. Whenever they are focused on what they are grateful for, I know, in that moment, they are not thinking about their pain, but only their wellness.I highly recommend this book for anyone who is healing, and for other therapists or pain management clinics who may want to make it available for their patients or clients. I love the one minute format.

I found this book to be very inspiring and taking a minute each day to write what I am thankful for, helped me develop a more positive attitude towards my life.Every day I read the beautiful quotes and prompts and really look forward to writing about people and things I am deeply grateful for.

Very much enjoy this book

The concept is great, one week at a glance..IT IS NOT... it is 6 days at a glance..??? I am disappointed but actually wrote in it bfr I noticed it..

As a medical doctor, I have helped people heal for more than 40 years. This book is one of the best ways I know to cultivate a beautiful gratitude practice which helps patients focus on what is good in their lives.What I like about the book is that you can wake up (or just before going to bed) write down 1 or 2 things you are grateful for in just a minute and during that time, you will be only thinking about the best things and people in your life.I know when I am grateful it is the only thing I feel or think about.Practicing gratitude has a tendency to spread to all areas of your life, and in the process, you can find more health and happiness.Highly recommended for everyone, and especially people who may be looking for more ways to feel better.

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Free Ebook Nutcracker Suite in Full Score (Dover Music Scores)

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Nutcracker Suite in Full Score (Dover Music Scores)

Free Ebook Nutcracker Suite in Full Score (Dover Music Scores)

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Product details

Series: Dover Music Scores

Paperback: 128 pages

Publisher: Dover Publications (July 1, 1987)

Language: English

ISBN-10: 0486253791

ISBN-13: 978-0486253794

Product Dimensions:

9 x 0.3 x 11.9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#509,380 in Books (See Top 100 in Books)

My daughter played "Dance of the Sugar Plum Fairy" at a piano concert using this composition from "Nutcracker". My husband is her teacher and remarked it is more realistic variation for an intermediate student than the original "Nutcracker".

This book was perfect for my intermediate piano students! It sounds authentic but without being impossibly difficult! Excellent book!

This performance and recording by Mehta & IPO / Bonynge & NPO of Tchaikovsky's Ballet Suites is is atmospheric, transcendent - a treat for the soul. It will sweep you away into the beautiful, emotional world of Tchaikovsky's music.

Cool Set if Pieces. It’s got the standards in it, though not all of the good ones. The arrangement (as in page and measure formatting) is intuitive and breathable.

Nice large font and easy to read!

Superb edition of the score. Clear, easy to follow, especially since I had to sight read in a concert!

Lovely affordable score of Nutcracker. I am so excited to use it in my Music Summer Camp

AAA+

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Ebook Free , by James Harper

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, by James Harper

Ebook Free , by James Harper

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Product details

File Size: 612 KB

Print Length: 214 pages

Publication Date: February 20, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B009DW548E

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Amazon Best Sellers Rank:

#481,471 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I weaned myself off of 150mg Effexor XR in 2007 over a 4 month period and suffered greatly for it, most especially in the long run (ie, 7 months later). I had a false relapse of major depression because of it and went on another drug. At this time, I'm in contact with a woman through an online forum who is going through an Effexor taper (down dose) at this moment. She is following this book to the letter and purchasing TBR supplements. Her journey isn't easy but it is a lot more positive than mine was. In the future, I will use the guidelines in this book to taper (down dose) off of my current medication, which is not a "dirty" drug like Effexor. The secret is this book, a Paleo or JNK diet, and patience. You have to give your brain and body time to adjust and return to homeostasis via SLOW, small incremental changes. In short, following this book, changing your lifestyle, and going as slowly as possible is key. Don't become arrogant or frustrated. You'll go too fast and crash. Be smart--not emotional. The drug withdrawals will be emotional enough for you. Ha! UPDATE: I'm currently using The Road Back Program and their TRB detox/taper kits. I actually feel better OFF of this drug than ON it. The only side-effect I'm having is that I'm tired. I may order AdMax/FemLife and see how it works. I'm tapering slowly (3 months) and just started personal training 3x week, so it's hard to tell what is causing what. (For dirty drugs like, Effexor or Paxil you may need to take 2 years to detox. Do what's right for YOU.) UPDATE: JANUARY 2014, I'm completely off all unwanted medication and have been for a few months now. I still take a sleeping aid at bedtime, but I'm happy with that. I feel clear-headed and even-keeled for the first time in about 13 years. I wish I'd never taken an antidepressant but I really wish I'd found this program sooner than I did. It's worth the effort and even the money--and I'm tight with money. ANOTHER UPDATE: JUNE 2014: I'm still off of all psychiatric medication except for my bedtime dose of a hypnotic. I haven't had any psych issues--just dealing with the pain of wasting years (and money) sedated on not needed medication.

I had a scary experience with trying to get off Cymbalta that I was in no way prepared for. I don't think my doctor even knew the extent of what I should expect! This book helped me navigate through this horrible experience and definitely made me aware that I need to research a medication thoroughly before putting it in my body. I feel that any doctor prescribing any type of psychoactive medications should read this book! I imagine that doctor's that prescribe these medications on a daily basis for depression or other types of psychological issues have a better understanding of the possible side effects and the withdrawal symptoms. I was prescribed Cymbalta for Fibromyalgia however, by a general practitioner and I believe he knew very little about it. As patients, especially ones with chronic illnesses, we must advocate for ourselves! That means learning everything we can about a medication BEFORE putting it into our bodies!! I definitely learned a lot from this book that has become one of many resources for me. I'd recommend reading it if you are currently taking a psychoactive medication or preferably before taking one if you're prescribed it.

The best resource for safe psychoactive pharmaceutical taper and withdrawal. I never would have gotten clean without this knowledge and the beneficial recommendations. I had no idea I was made into a drug addict, but my withdrawals were no different from those OD the Heroin Addicts or Alcoholics I have helped withdraw in my career as a Registered Nurse.You may find yourself shocked to discover that you are addicted to a drug prescribed for you well being. I wept over my bodies pain coming off Cymbalta. I would have suffered greatly or maybe I would have been forced to go back on Cymbalta because I almost could not bare the withdrawal had it not been for The Road Back solutions! This knowledge separated out what I thought was illness to the realization that they were Cymbalta side effects all along. Thank you James Harper restoring my health.....I was soooo weak when I discovered your work/research. I am no longer deplete of energy and strength. My MD's .......they could care less so I am free of them now too :)

Reading this book, several times over, and purchasing these supplements , 4 times i purchased the benzo package and still continuing on them, has literally saved my life.I had tried unsuccessful attempts in the past to rid myself of the meds but always ended up back on them. I was on klonopin and was hooked in a short period of time.It has been just over 2 months now off the meds and have just started feeling back to myself about a week ago. Getting off the drugs has got to be the most difficult challenges I have ever faced and a test for my 30 year marriage. There were times I could not even get myself out of bed let alone dress myself. I carried my bottle of klonopin with me everywhere for that "just in case" I couldnt make it through. I reached for the supplements instead. Anxiety held on to me and had a death grip I didnt think I would ever shake.The author of the book, Jim Harper was a great source of support for me. He always returned my emails and was helpful suggesting tweeking the supplements for me . I still get tingling and a bit of fuzziness feeling in my head but anxiety is gone. I suggest to anyone , have patience when following the guidelines in this book and as you are reducing your dosage. Thank you, thank you Mr Jim Harper and this book !!!

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